Cooking Class


Initial Nutrition Consultation - 60 minutes

  • Your first appointment consists of the following:

    • Assessment of current nutrition and dietary patterns

    • In-depth discussion of personal nutrition goals 

    • Motivations assessment​

  • You will receive:

    • A practical plan and recommendations​

      • Grocery lists

      • Nutrition education

      • Resources and handouts

    • Unlimited support including phone calls, texts, e-mails with any questions or concerns that you may have

Follow-up Visits

  • Weekly, bi-weekly, or monthly (depending on personal needs)

  • We will monitor your progress toward your nutrition goals together

  • Work on behavior therapy techniques to help you achieve your goals

  • Provide further nutrition education and additional resources

Individualized Meal Plans

  • Meal plans are created based off of each individual's:

    • Calorie and macronutrient needs​​

    • Food preferences

    • Assessment of current nutrition and dietary patterns

    • Assessment of meal timing 

    • In-depth discussion of personal nutrition goals 

Kitchen Cleanout

  • In-home assessment of all food inventory in kitchen, refrigerators, freezers

  • Create “keep” and “throw away/donate” piles based on kitchen inventory

  • Provide nutrition education based on food items in home

  • Provide lists of healthy staple pantry items

Cooking Demonstrations and Classes​

  • Provides an opportunity for you, your family and friends to learn quick and easy go-to healthy recipes that can be utilized every day

  • Includes 1-3 recipes per session

  • Customize the types of recipes or foods

  • Nutrition education about the featured foods and recipes

  • Individual, family and/or group cooking demonstrations and classes

Grocery Store Tours

  • Meet at your personal grocery store

  • Tour the store and learn shopping strategies for each aisle and department​​

  • Provide nutrition education

  • Assist you in creating the best, nutritious grocery lists for you and your family

  • Individual or group grocery store tours

Meal Preparation 

  • Service includes:

    • Grocery shopping

    • Cooking and preparation of healthy meals 

    • Meals delivered to you in Tupperware

    • Catered to individual needs

  • Can tailor the amount of days and meals per day that you want

**Please call or e-mail to make an appointment**