Initial Nutrition Consultation - 60 minutes - $250

• Your first appointment consists of the following:

  • Assessment of current nutrition and dietary patterns

  • In-depth discussion of personal nutrition goals 

  • Motivations assessment​

• You will receive:

  • Personalized meal plan

    • Meal plans are created based off of each individual's:

      • In-depth discussion of personal nutrition goals

      • Calorie and macronutrient needs​​

      • Food preferences and cravings

      • Dietary restrictions

      • Assessment of current nutrition and dietary patterns

      • Assessment of meal timing 

  • ​Nutrition Handouts​

  • Unlimited support including phone calls, texts, e-mails with any questions or concerns that you may have

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Follow-up Visits​- 30 minutes - $75

• Accountability

• Monitor progress toward nutrition goals or update nutrition goals

• Updates and additions to personalized meal plan

• Work on behavior therapy techniques

• Provide further nutrition education and additional resources

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Kitchen Cleanout- 2 hours - $150

• In-home assessment of all food inventory in kitchen, refrigerators, freezers

• Create “keep” and “throw away/donate” piles based on kitchen inventory

• Provide nutrition education based on food items in home

• Provide lists of healthy staple pantry items

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Grocery Store Tours- 60 minutes- $85- individual or $45/person for 2+ people

• Meet at your personal grocery store

• Tour the store and learn shopping strategies for each aisle and department​​

• Provide nutrition education

• Assist you in creating the best, nutritious grocery lists for you and your family

• Individual or group grocery store tours

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Macronutrient Calculation -30 minutes - $75

• Assessment of current nutrition and dietary patterns

• In-depth discussion of personal nutrition goals 

• Personalized calculations for you:

  • Calories per day​

  • Fat (g) per day

  • Protein (g) per day

  • Carbohydrates (g) per day

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