Yoga Pose

YOGA AND MEDITATION SERVICES

Whether you are brand new to yoga and meditation or looking to deepen your practice, each session is directly catered to your own personal needs and level of experience.

Yoga Sessions

  • All equipment and materials necessary for each session provided in the comfort of your own home

  • Can conduct individual or group yoga sessions

  • Session times include options of 30, 45, 60, or 90 minutes

Meditation Sessions

  • Provide a guided meditation for you based on your personal needs

  • Focus on guided breathing for stress relief

  • Provide education and resources on:

    • Different types of meditation practices

    • Benefits of meditation for the body

    • How to incorporate meditation into your daily life

  • Can provide 15, 30, 45, or 60 minute sessions

Corporate Yoga and Meditation Classes

**Please call or e-mail to make an appointment**